Lavender (Lavandula angustifolia) Essential Oil
The queen of essential oils! Lavender is renowned for its calming and soothing properties, making it an effective remedy for reducing stress, anxiety, and tension. Its gentle floral aroma helps to promote relaxation, ease nervousness, and induce a sense of tranquility. It is also often used as a natural sleep aid due to its calming effects on the nervous system.
Benefits for mental wellness:
- Relaxing, calming
- Relieves nervous tension, exhaustion
- Sleep aid
Aromatic notes:
- Herbacious
- Floral
- Soft
Key chemical components:
- Linalool: Linalool is one of the main components of lavender oil, contributing to its floral and sweet aroma. It has sedative and anxiolytic (anxiety-reducing) effects, making it beneficial for promoting relaxation and reducing stress.
- Linalyl acetate: Linalyl acetate is an ester compound found in lavender oil that contributes to its fruity and floral aroma. It has calming and anti-inflammatory properties and may help alleviate pain and inflammation.
- 1,8-Cineole (Eucalyptol): 1,8-Cineole is a monoterpene oxide found in lavender oil that contributes to its fresh and herbaceous aroma. It has expectorant and anti-inflammatory properties, making it beneficial for respiratory conditions such as coughs and bronchitis.
- Camphor: Camphor is a terpene ketone found in lavender oil that contributes to its cooling and penetrating aroma. It has analgesic and anti-inflammatory properties and may help relieve pain and inflammation.
- Terpinen-4-ol: Terpinen-4-ol is a monoterpene alcohol found in lavender oil that has antimicrobial and anti-inflammatory properties. It may help promote wound healing and support overall skin health.
- Borneol: Borneol is a bicyclic monoterpene alcohol found in lavender oil that contributes to its woody and camphoraceous aroma. It has analgesic and anti-inflammatory properties and may help alleviate pain and inflammation.
- Caryophyllene: Caryophyllene is a sesquiterpene found in lavender oil that has anti-inflammatory and analgesic properties. It may help reduce pain and inflammation associated with various conditions.
